What Makes Therapy Such a Unique Place for Teenagers?
Most people look at me like I’m crazy when I tell them how much I enjoy working with adolescents. I work with teenagers because I truly and deeply love being their therapist and walking alongside them in one of life’s most unique stages.
Is EMDR Hypnosis?
I’ve been using EMDR with clients for over a decade and these are the most common myths I’ve encountered.
Connection Before Correction: How a Few Minutes Will Save Your Relationship with Your Child for a Lifetime
As a parent, you feel the weight of everyday pressures mounting daily.
Boundaries and Consequences: They Matter More Than You Think
What can Marina Abramovic’s Rhythm O art piece teach us about boundaries?
Covert vs. Overt Narcissism
Most people who begin the journey of learning about Narcissism will encounter literature, videos, and podcasts that specifically discuss symptoms and behaviors that pertain to the overt narcissist.
Creating Boundaries in Your Relationships
Boundaries is a topic that comes up many times in my work with clients. Here is the most simple definition: boundaries are things that you are okay with and not okay with.
Don’t Move On Yet: Why Processing Grief is Essential
It seems pretty simple: you lose something or someone and you grieve the loss of that. But why is that process so difficult for so many people? What makes us want to completely avoid it in any way we can?
Taking the Control Back- 5 Steps in Managing Anxiety
More and more people today are noticing that they may have some anxiety and how that’s impacting their lives. I’ve gathered my top interventions for dealing with anxious symptoms and how to make sure that it no longer interferes with your life.
Tell a Little Story: The positive impact that storytelling can have on your child
We’ve all been there as moms. Your child trips and falls and is crying inconsolably. You hold and comfort him and help clean up the wound. Maybe you even offer a little kiss on the boo-boo to make it feel all better. But the rest of the day your little sunshine doesn’t seem so happy. Here’s a little technique that might just make things a little easier next time. It’s an incredibly powerful tool to use with your children: storytelling.
Time to Set Everything Aside and Play with your Kids!
Most people can’t argue with the fact that life is busy. You have a million things to think about and do, only some of which are your career, home life, errands, taking care of responsibilities for the children and trying to get in a little time for yourself and significant other. Its a never-ending cycle and completely exhausting most days. But somehow in the midst of all our “doing” we forget about just “being”, especially with our children.