Mindfulness
What is Mindfulness? Mindfulness is a pretty big buzzword in therapy today but what does it really mean? Does it mean doing yoga, meditating, sitting silently in a dark room, or just stopping to smell the flowers? Mindfulness… Read More
The Need for Adventure
I am really happy to join my wife as we expand our practice. The focus of my first series of blogs will be on the male journey of developing mental and emotional health. I hope you enjoy… Men need adventure…. Read More
Creating Boundaries in Your Relationships
Boundaries is a topic that comes up many times in my work with clients. Here is the most simple definition: boundaries are things that you are okay with and not okay with. For example, in your personal relationships,… Read More
Don’t Move On Yet: Why Processing Grief is Essential
It seems pretty simple: you lose something or someone and you grieve the loss of that. But why is that process so difficult for so many people? What makes us want to completely avoid it in any way… Read More
Taking the Control Back- 5 Steps in Managing Anxiety
More and more people today are noticing that they may have some anxiety and how that’s impacting their lives. I’ve gathered my top interventions for dealing with anxious symptoms and how to make sure that it no longer… Read More