The Need for Adventure

I am really happy to join my wife as we expand our practice.  The focus of my first series of blogs will be on the male journey of developing mental and emotional health.  I hope you enjoy… Men need adventure…. Read More

Creating Boundaries in Your Relationships

Boundaries is a topic that comes up many times in my work with clients. Here is the most simple definition: boundaries are things that you are okay with and not okay with. For example, in your personal relationships,… Read More

Don’t Move On Yet: Why Processing Grief is Essential

It seems pretty simple: you lose something or someone and you grieve the loss of that. But why is that process so difficult for so many people? What makes us want to completely avoid it in any way… Read More

Taking the Control Back- 5 Steps in Managing Anxiety

More and more people today are noticing that they may have some anxiety and how that’s impacting their lives. I’ve gathered my top interventions for dealing with anxious symptoms and how to make sure that it no longer… Read More

Tell a Little Story: The positive impact that storytelling can have on your child

We’ve all been there as moms. Your child trips and falls and is crying inconsolably. You hold and comfort him and help clean up the wound. Maybe you even offer a little kiss on the boo-boo to make… Read More